夏バテっ!!

どうも、夏バテの谷本です。

アニメの題名みたいなタイトルですが、まさしくその症状にかかったようで
思考力と精神力がみるみる下がっています。ははは、まずいねこりゃ

さてwikiで夏バテの項目を調べてみると、原因が

＞人間の体は、高温・多湿な状態では体温を一定に保とうとしてエネルギーを消費し、かなりの負担がかかる。通常は負担に耐えることができるが、特に負担が強い場合や、長引いたりすると体に溜まった熱を外に出すことが出来なくなる。この状態が続いて様々な症状が現れるのが夏バテである。原因として挙げられるものに自律神経のバランスの乱れがある。前述の通り、暑くなると、体は体温を保とうとするが、汗をかいたり血管を広げたりして体温を逃がそうとするのは自律神経の働きによる。

＞冷房の無かった時代は猛暑による体力低下・食欲不振などいわゆる「夏やせ」と呼ばれる症状が主であったが、空調設備が普及した現代では気温と湿度の急激な変化により自律神経のバランスが崩れて起こることが多い。ストレスや冷房による冷え、睡眠不足なども原因となる。「夏バテ」という名称から夏のみの病気であると思われがちだが、気候の変化が激しい梅雨や初夏にも起こりやすい。

とあります。なるほど、確かに最近は室内と室外の温度の差が激しい。毎日家に帰ったらエアーコンディショナーつけてたからね。うん、エアコン

対策としては、

＞夏バテの改善と予防には十分な休養と栄養補給を行い体を休めることが大切である。ビタミンやタンパク質の不足も夏バテを招くため、食事は豚肉や大豆・魚、野菜など色々な食品をバランスよく摂り、冷えを増長する冷たいものは控えて暖かいお茶などを飲むようにすると効果的である。特に水分補給が重要で、夏場は軽い作業でも1日2～3ℓの汗をかくため、意識的に水分を取るようする。

＞冷房を入れる際は、体に負担がかからない様に室温と外気の差を5℃以内にすることが望ましい。それが出来ない場合はひざ掛け・カーディガン等で冷え具合を調節すべきである。

こんな暑いのに温かいものを飲めとは......。ポカリあっためたらホットポーになるじゃん。
でも、外のむっとした空気から室内のひやっとした空間の中に入る時って気持ちいいよね。それが癖になってしまってる自分...
はい、だいぶ暑さで頭をやられています。

タキオンさんの小説、かつての自分を思い出します......ｗ
続き気になる～ｗ

というわけで今日は沈琳という方の二胡の曲。二胡の音色はほんと癒されますｗ

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